what i love about this, isn't the course, but the fact that after running 40 miles, you only need to rehydrate with 25oz of gatorade. sweet.
map is provided. course starts and ends at my house, traverses a lot of the city of raleigh greenway system, runs some on sidewalks and cuts through umstead park for about 4 miles. the first half will be mostly flat, the second half will be hilly(ish). it's one big loop.