Solo - teams of 1 (duh)
Relay - teams of 2. one runs, the other bikes. one bike per team. not a ride and tie. can "tag" as many times as you want, as often as you want.
Relay - teams of 3. one runs, the other two bike. two bikes per team. can "tag" as often as you want. one bike must stay with runner at all times.
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